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The idea that eating carrots could improve your vision, originates from a myth, but that doesn't mean it's untrue.
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A woman’s nutritional needs changes with her changing body through the different life stages- from toddler years to adolescence.
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Packing lunchboxes for about 200 days a year can take its toll! We run out of ideas, we get un-eaten lunches rePacking lunchboxes for about 200 days.
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Rugani Vegetable juices have been awarded the Cancer Association of South Africa (CANSA) Seal of Recognition signifying these juices as a CANSA Smart Choice.
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Fruit and vegetables are rich dietary sources of various immune-protective substances such as fibre, folate, vitamins
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