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Diabetics can enjoy a variety of foods as long as they are included as part of a carbohydrate-controlled meal-plan.

What comes to mind when you hear “tomato”? Delicious salad bursting with red juicy tomatoes, or a warm traditional Napolitana pasta with hints of fresh basil.

As we dust off the cobwebs of inactivity and comfort eating through Winter (and lockdown), we start focusing on exercise and nutrition.

Every year, on the 24th of September, as South Africans we celebrate our roots – we reflect on the past, our history and our struggles.