Fuelling Your Way Through Year-End Fatigue with Nutrition
Fuelling Your Way Through Year-End Fatigue with Nutrition
As the end of 2024 approaches, many of us are feeling the effects of year-end fatigue. Deadlines, endless to-do lists, and the holiday hustle can leave you drained, both physically and mentally. Eating healthy and nurturing your body with optimal nutrients are so important to make sure that you have enough energy to push through the last bit of this year.
One key nutrient that helps boost energy levels and combat fatigue is phytonutrients. Phytonutrients, also known as phytochemicals, are natural compounds found in plant-based foods that provide a variety of health benefits. They are responsible for the vibrant colours, flavours, and scents of plants and have antioxidant, anti-inflammatory, and immune- boosting properties.
Foods, herbs, and spices containing phytonutrients include: carrots, sweet potato, citrus fruits, berries, flaxseed, grapes, turmeric, and many more.
Turmeric and carrots are a powerful pair that can naturally support your body during this busy time. Turmeric, often referred to as “nature’s golden spice,” is famous for its anti-inflammatory and antioxidant properties. Its active ingredient, curcumin, works to reduce inflammation in the body, which is a common cause of fatigue and low energy.
Less inflammation means your body can use its energy more efficiently, leaving you feeling revitalized instead of worn out and tired.
Curcumin is also known to improve circulation, ensuring your brain gets the oxygen and nutrients it needs to stay sharp and focused. This can be a game-changer when you’re juggling work, shopping, and holiday planning. On top of that, turmeric supports mood balance, helping to combat those end-of-year blues.
There are plenty of ways to incorporate the health benefits of turmeric and carrots into your diet! Start your day with a golden carrot latte by blending warm milk with a carrot and turmeric juice, cinnamon, and a touch of honey. For lunch, create a vibrant turmeric and carrot hummus to pair with whole-grain crackers or veggie sticks.
Experiment with roasting carrots in olive oil, turmeric, and a hint of maple syrup for a sweet-savoury roasted side dish. For dessert, bake a spiced carrot and turmeric loaf or energy balls with oats, nuts, and a drizzle of dark chocolate. Even a creamy carrot-turmeric soup can make for a comforting dinner option. These ideas will keep your meals both flavourful and nourishing!
Living healthily and balanced play a significant role in our mental and physical health. Each and every food item we consume daily, has a direct impact on our energy, hormones, and physical health. This festive season, let nature’s powerful phytonutrients support you and help you get to the finish line strong and well. So that you can start the new year feeling your best.
Cheers to a vibrant and energized end to 2024!
References
Korczak, R., & Slavin, J. L. (2023). Carrots and Carotenoids: Their Role in Energy Metabolism and Fatigue Reduction.
The Journal of Nutrition. Retrieved from Oxford Academic.
Zhang, K., Chen, S., & Du, Z. (2022). Curcumin, Inflammation, and Chronic Diseases: How Are They Linked?
International Journal of Molecular Sciences. Retrieved from MDPI.
