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Monthly Archive for: "Jan, 2021"
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 You’re Sweet Enough – The dangers of added sugar and sweeteners

You’re Sweet Enough – The dangers of added sugar and sweeteners

If you’ve ever been hangry, raise your hand! The strange sensation of hunger and anger combined is brought about by sugar cravings...

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 Your Heart Matters No Matter Your Age

Your Heart Matters No Matter Your Age

If you’re anything like I was in my 20’s, you associate heart disease with old age. I believed heart disease is only something of concern...

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 Have a Happy Healthy Valentine’s Day

Have a Happy Healthy Valentine’s Day

It’s no secret that coming up with some great Valentine’s Day ideas can be pretty stressful. Finding a gift, a great idea for a date...

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 Heart health benefits of Beetroot

Heart health benefits of Beetroot

Have you ever noticed how beetroots share an uncanny resemblance to the heart? With its shape, red coloured flesh and veiny leaves.

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 Go plant-based this January with #Veganuary

Go plant-based this January with #Veganuary

As a ProVeg partner, Rugani Juice supports the Veganuary campaign. Our veggie extracts are great to include in a vegan diet, we have a wide range of veggie and fruit juices, it makes reaching [...]

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