Beetroot Juice

Have you ever noticed how beetroots share an uncanny resemblance to the heart? With its shape, red coloured flesh and veiny leaves.

The festive season is upon us and every year we overindulge.  Which we should as it usually only comes around once a year!

Every year, on the 24th of September, as South Africans we celebrate our roots – we reflect on the past, our history and our struggles.

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison

Well, according to several good sources and research out there on the benefits of carrots, we should be.