Eat the Rainbow – how to use natural colourants
Special occasions seem to call for brightly coloured foods. Birthday cakes and colourful candy, holiday cookies and Easter eggs are ...
Make your food SUPER!
No single food can offer all the nutrition, health benefits, and energy we need to nourish ourselves.
Artificial colourants and your health
There’s a saying: “‘Like a kid in a candy shop”, and when it comes to colourful food, we are all like kids in a candy shop.
You’re Sweet Enough – The dangers of added sugar and sweeteners
If you’ve ever been hangry, raise your hand! The strange sensation of hunger and anger combined is brought about by sugar cravings...
My Healthy(er) Festive Table
The festive season is upon us and every year we overindulge. Which we should as it usually only comes around once a year!