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Home / Beetroot Juice /
 Eat the Rainbow – how to use natural colourants

Eat the Rainbow – how to use natural colourants

Special occasions seem to call for brightly coloured foods. Birthday cakes and colourful candy, holiday cookies and Easter eggs are ...

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 Make your food SUPER!

Make your food SUPER!

No single food can offer all the nutrition, health benefits, and energy we need to nourish ourselves.

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 Artificial colourants and your health

Artificial colourants and your health

There’s a saying: “‘Like a kid in a candy shop”, and when it comes to colourful food, we are all like kids in a candy shop.

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 You’re Sweet Enough – The dangers of added sugar and sweeteners

You’re Sweet Enough – The dangers of added sugar and sweeteners

If you’ve ever been hangry, raise your hand! The strange sensation of hunger and anger combined is brought about by sugar cravings...

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 My Healthy(er) Festive Table

My Healthy(er) Festive Table

The festive season is upon us and every year we overindulge.  Which we should as it usually only comes around once a year!

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