Berrylicious Smoothie

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan!

Prep 10 mins
Cook 0 mins
Ready-in 10 mins


3/4 cup fresh/frozen berries (150g)
1 scoop of your choice whey protein powder
2 T bran flakes
4 raw almonds
water/ice/rooibos tea
fresh mint to taste


  1. Place all the ingredients in a high-speed blender.
  2. Blend until smooth.
  3. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again.
  4. Enjoy immediately or refrigerate for up to one day.

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