Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants. A health-food titan!
Ingredients
3/4 cup fresh/frozen berries (150g)
330ml Rugani beetroot juice
1 scoop of your choice whey protein powder
2 T bran flakes
4 raw almonds
water/ice/rooibos tea
fresh mint to taste
Instructions
- Place all the ingredients in a high-speed blender.
- Blend until smooth.
- Taste and if you desire a sweeter smoothie, add a little honey or date and blend again.
- Enjoy immediately or refrigerate for up to one day.
