Carrot, Banana And Yoghurt Smoothie With Coco-Nutty Topping

By Karl Tessendorf, Crush Magazine.

A powerhouse smoothie packed with delicious nutrient-dense ingredients for a little get-up-and-go in the morning..

Prep 15 mins
Cook 5 mins
Ready-in 20 mins


10 blocks of ice
5 medium bananas, peeled and chopped into chunks
1 cup(250 ml) double cream yoghurt
½ tsp (2,5 ml) vanilla essence
A squeeze of honey
A pinch of cinnamon
Small handful of coconut flakes, toasted in a dry frying pan
4 almonds, roughly chopped


  1. Place all ingredients, except the toasted coconut flakes and nuts, into a blender and blitz until smooth.
  2. Pour into glasses, top the smoothies with toasted coconut and chopped nuts and serve.
  3. Tip: Peel, chop and freeze your bananas to have on hand at anytime.

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