Turmeric Carrot White Bean Harvest Bowl

By Simone Nel, Yellow Papaya for Rugani Juice.

This harvest bowl is a great way to combine all your favourite flavours in one delicious and nutrient dense dish. It’s a lovely snack for your guests or a perfect nutrient packed lunch.

Prep 5 mins
Cook 5 mins
Ready-in 10 mins


1 can cannellini beans, drained and rinsed
1 can chickpeas, drained and rinsed
1 Tbsp olive oil
1 garlic clove, minced
¼ tsp cumin
½ tsp coriander
Fresh seasonal vegetables


  1. Place all ingredients in a blender and blend till smooth.
  2. Scoop out into a serving bowl and serve with fresh vegetables of your choosing.

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