Virgin Mary Smoothie (V)

By Adrian Penzhorn, a dietitian and performance nutritionist at JEFF Fitness and founder of The Performance Kitchen.

The word “smoothies” are often associated with sweetness or fruitiness, but savoury smoothies are trending and on everyone’s lips (literally)! With powerhouse ingredients like fresh tomato, carrot and turmeric extracts, as well as celery, pea protein and more, your body will love you for all the health benefits.

Prep 10 mins
Cook 5 mins
Ready-in 15 mins


½ cup coconut/vegan yogurt
1 Tbsp pea protein
½ tsp Worcestershire sauce
6 drops Tabasco sauce
2 celery sticks (+-6 cm each)
6 ice cubes


  1. Keeping 1 celery stick aside to serve, blend all the ingredients together.
  2. Adjust seasonings and Tabasco to suit your taste.
  3. Pour into a glass and serve,garnished with 1 celery stick

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