By Melissa Lain, an Integrative Nutrition, Health and Wellness Coach
Mason jar salads make eating healthy easy & convenient! Plus, it’s a great way to transform leftovers from dinner, into a delicious & filling lunch. Rugani’s 100% vegetable juices also make nutritious & guilt-free salad dressings.
- Mix all the Dressing ingredients in a blender or an empty jar with a lid, until smooth.
- Add 4 tablespoons of the dressing to the bottom of the jar and layer the chickpeas next.
- Add the butternut, spinach, avocado, pasta and pumpkin seeds on top of the chickpeas.
- When you're ready to enjoy your salad, empty the contents into a bowl. If you're on the road, use a bigger mason jar and shake the jar until the ingredients are mixed.