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I used to get tempted to punish myself with a strict detox at the beginning of the year, filled with strange teas and deprivation

As we dust off the cobwebs of inactivity and comfort eating through Winter (and lockdown), we start focusing on exercise and nutrition.

Most know turmeric as a spice used in curries and dishes, but behind this golden root lies more than just exotic flavour.

Fruit and vegetables are rich dietary sources of various immune-protective substances such as fibre, folate, vitamins

With sustainable food consumption on the rise, eating plant-based is currently one of the biggest food trends in the world. More than just a fashion,