![3 Ingredient Smoothie Bowl](https://ruganijuice.co.za/wp-content/uploads/2021/02/3inredient-smothi8e-bowl-1-1024x576.jpg)
By Michaela Leach, from Health Alignment – Plant-Based Chef, Food Photographer, recipe developer and soon to be Certified Vegan Nutrition Health Coach.
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This quick-to-prepare smoothie bowl is packed with vitamins and antioxidants and is the perfect way to start your morning!
Ingredients
Smoothie:
1 1/2 cups loosely packed frozen bananas
3-4 pitted dates
Toppings:
Coconut flakes
Fresh fruit such as berries
Optional granola, or nut and seed mix
Method
- Place all the ingredients into a blender and blend until smooth.
- You can adjust the thickness of your smoothie bowl by adding or reducing the amount of liquid.
- Top with your favourite fresh fruits, coconut, or granola and enjoy.