3 Ingredient Smoothie Bowl

By Michaela Leach, from Health Alignment – Plant-Based Chef, Food Photographer, recipe developer and soon to be Certified Vegan Nutrition Health Coach. 

This quick-to-prepare smoothie bowl is packed with vitamins and antioxidants and is the perfect way to start your morning!

Prep 5 mins
Cook 10 mins
Ready-in 15 mins


1 1/2 cups loosely packed frozen bananas
3-4 pitted dates
Coconut flakes
Fresh fruit such as berries
Optional granola, or nut and seed mix


  1. Place all the ingredients into a blender and blend until smooth.
  2. You can adjust the thickness of your smoothie bowl by adding or reducing the amount of liquid.
  3. Top with your favourite fresh fruits, coconut, or granola and enjoy.

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