our-blog-page-v4_-2000-x-500

Rugani 100% Green Juice

The Rugani 100% Green Juice is a powerful juice containing superfood ingredients such as fresh cucumber, pineapple, celery, ginger and moringa.

Go plant-based this January with #Veganuary

As a ProVeg partner, Rugani Juice supports the Veganuary campaign. Our veggie extracts are great to include in a vegan diet, we have a wide range of veggie and fruit juices, it makes reaching your 5 servings per day so convenient!

What’s in Your Food?

There was a time in my life where I thought I was doing a good job at being healthy. I was counting calories, I forced myself to work out every day

Cost-Effective Family Lunchbox Solutions

There is SO much you can do to eat your way to better health. But, to be honest I always had this passing dark thought

Nourish, don’t punish!

I used to get tempted to punish myself with a strict detox at the beginning of the year, filled with strange teas and deprivation

My Healthy(er) Festive Table

The festive season is upon us and every year we overindulge.  Which we should as it usually only comes around once a year!

Tips for healthy eating with Diabetes

Diabetics can enjoy a variety of foods as long as they are included as part of a carbohydrate-controlled meal-plan.

ZZ2 100% Romanita Tomato Juice

What comes to mind when you hear “tomato”? Delicious salad bursting with red juicy tomatoes, or a warm traditional Napolitana pasta with hints of fresh basil.

Let’s Talk Male Health – Adrian Penzhorn

As we dust off the cobwebs of inactivity and comfort eating through Winter (and lockdown), we start focusing on exercise and nutrition.

Fighting Food Waste One Rugani Juice at a time

Food security is a global concern & many organisations are looking for ways to reduce food wastage. Greenway Farms’ efforts in combatting food waste…

Foods to reduce your risk of Cancer

Even though many factors may impact your cancer risk, eating the right foods and avoiding others play a large role.

Rugani Pure 100% Carrot Juice

What makes our 100% Rugani Carrot Juice even more special is that the carrots are farmed close to where the juice is extracted.

Do carrots really improve your vision?

The idea that eating carrots could improve your vision, originates from a myth, but that doesn’t mean it’s untrue.

Bunny Rabbit Themed Lunchbox

Hop, skip and jump! We all know how busy our little bunnies can be. Packing a lunchbox gives you peace of mind about your child’s nutrition.

Ocean Themed Lunchbox by Bento Munchies SA

Like the creatures in the ocean, kids are all colourful, interesting and unique in their own way. Brighten up their day and help them learn about sea life.

Space Themed Lunchbox by Bento Munchies

The correct food portions can have a big impact on your little astronaut’s health. Start their daily journey with a healthy and exciting bento lunch box .

6 Healthy Foods Every Women Should Eat

A woman’s nutritional needs changes with her changing body through the different life stages- from toddler years to adolescence.

#BuildABetterLunchBox by Caylin Goodchild

Packing lunchboxes for about 200 days a year can take its toll! We run out of ideas, we get un-eaten lunches rePacking lunchboxes for about 200 days.

Rugani Juice awarded CANSA Smart Choice Seal

Rugani Vegetable juices have been awarded the Cancer Association of South Africa (CANSA) Seal of Recognition signifying these juices as a CANSA Smart Choice.

Feature: Turmeric Infused Carrot Juice

Most know turmeric as a spice used in curries and dishes, but behind this golden root lies more than just exotic flavour.

Your Health from the Inside & Out

Fruit and vegetables are rich dietary sources of various immune-protective substances such as fibre, folate, vitamins

Loving Father’s Day Gift Ideas

A Father’s Day gift may require some thought, especially for the more mature individuals, as self-made crafts are perhaps, not quite as cute as they used to be.

A Nutritious Essential Food Parcel

While we are always called upon to support those in need, the increased hunger that South Africans are experiencing

Our Mothers, we salute you!

A mother is sometimes soft and gentle, other times powerful and persistent, but whatever she does, it is all for the sake of her children.

Mothers Day Ideas during Lockdown

We’re a few days away from our first Mother’s Day and we thought we’d help you come up with ways to make her day extra special.

Good hygiene when washing fresh produce

We have consulted some trusted sources and there are no special guidelines by any organisation for how to wash fruit and vegetables in light of the pandemic.

Good Nutrition and Our Youth

A healthy child is a happy child, which should make healthy eating top of the priority list for our families. Children are naturally energetic and lively.

Rugani ABC Juice 2020 Launch

ABC Juice is not a new concept amongst juicers around the world. It has been known as a beneficial juice blend for quite some time.

Rugani COVID 19 Statement:

As a family-owned business, Greenway Farms’ responsibility to our community and nation guides every action & decision we make daily.

Rugani Juice featured in Ride.co.za

Our new Rugani Juice flavours are featured in Ride.co.za, the go-to news site for your cycling and fitness-related news.

Let Food Be Your Medicine

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison

Five combinations of carrot juice

Well, according to several good sources and research out there on the benefits of carrots, we should be.

Feed a hungry South African on 90c

Let’s face it, South Africa is rooted in a deeply complicated past marred by staggering unemployment. Poverty-stricken households.

Fresh adventures by adding Rugani Juice

Our innovative extraction process, pasteurisation and aseptic packaging enable a natural 12 month shelf life at ambient.

Red is for recovery – Beetroot Juice

There is no substitute for self-discipline, customised training and precision nutrition when it comes to endurance sport.

Heart Matters – Valentine’s Day

In the month where the spotlight is on hearts, we would like to highlight the benefits of a superfood veggie in its extracted form, beetroot juice.

New Year’s Lunchbox Resolutions

We know that we need to excersise and eat more healthy. We also know, from previous years’ new year’s resolution experience.

Healthy Holidays

The great investment you made into healthy living this year does not have to be undone by holiday refreshments. Make Rugani Juice your go-to summer drink.

Beta-Carotene Benefits for Your Summer Skin

Carrot juice contains high levels of beta-carotene which the body uses to make Vitamin A. This is especially important during the summer months.

News release: Pioneering the next health revolution

Rugani Juice captures the life force of their own daily harvested carrots, and extracts them into a 100% juice within four hours.

Global Insights from SIAL, Paris

We attended SIAL in Paris in October this year, a global trade show also referred to as the world’s largest food innovation exhibition.   One of the trends we noticed while introducing the Rugani Juice goodness on world stage, was that there is a general global shift to more healthy and natural food options. Craft […]

Ride from Rugani – A Family Heritage Day

We had over 120 cyclists participate in the Ride from Rugani this Heritage Day, as well as 50 family members.

Why you should drink Beetroot Juice.

Recently beetroot has been promoted to the status of ‘superfood’. Beets are one of the healthiest foods that you can juice.

Carrot Juice Improves DNA Damage in Smokers

Researchers proved that DNA damage was significantly reduced in the group that consumed the carrot juice.

What is the Difference: Carrot Juice vs. fruit juice?

Rugani has created a series of videos in order to explain the benefits of our Carrot Juice. In chapter 1 of this series…

Rugani 100% Pure Carrot Juice

Rugani 100% Carrot Juice has: No Added Sugar – No Added Preservatives – No Added Water.

Get your carrot juice today! Where?

Where can I buy Rugani Carrot Juice? Glad you asked: Get Your Rugani Carrot Juice today at the following stores.

What is so different about Rugani Carrot Juice?

The value of a carrot juice is how much of its “life-Force” is going to be available to your body’s digestive system. 

Carrot juice’s amazing cancer-fighting properties

It is generally agreed that one of the main factors leading to cancer in the human body is an acidic pH. Fortunately we are able to manipulate this factor and actively work to prevent and control cancer.

Carrot juice improves digestion

Carrot juice improves digestion by stimulating the digestive juices. Just drink carrot juice 20 minutes before eating a meal. It also reduces inflammation.

Carrot juice, nature’s healthy cordial

If you’re looking for something healthy to drink, instead of the standard eight glasses of water a day, reach for a glass of carrot juice.

Rugani Carrots is building a South African juice plant

Greenway Farms, the largest carrot producer in South Africa, will start marketing their own carrot juice under the well-known brand Rugani from August.

For more information on COVID-19 and government regulation: Click here