Have you ever picked up a food item you thought was ‘naturally sugar-free’, only to glance at the food label and discover sugar in it? Although this can be confusing, it might be down to the difference between intrinsic and extrinsic sugar. What are intrinsic and extrinsic sugars? Intrinsic sugars are naturally found in [...]
As the end of 2024 approaches, many of us are feeling the effects of year-end fatigue. Deadlines, endless to-do lists, and the holiday hustle can leave you drained, both physically and mentally
We are excited to announce our partnership with renowned Olympian athlete Gerda Steyn, a true embodiment of determination, resilience, and grit.
It is National Nutrition Week in South Africa, and the theme is eat right for a better life.
We’re beyond excited to share some incredible news with you—Rugani Juice has taken home not one, not two, but six prestigious awards at the Aurora Tasting Challenge!
The Amazing Benefits of Pineapple: Bromelain and Vitamin C Pineapples are not just delicious; they are packed with health benefits.
Rugani Juice is not just another juice on the shelf; it represents a commitment to quality and health that is rare in today’s market.
Beetroot has emerged as a potent ally for athletes seeking to enhance their performance naturally. Packed with essential nutrients
Beta carotene, deriving its name from the Latin word for ‘carrot’, is a powerful antioxidant. It is a provitamin A carotenoid or a nutrient
We see it all around us, people are living longer than before, human lifespans (how long we live) are increasing. Longevity and the quest
In 1995 Greenway Farms was on the verge of bankruptcy. Greenway Farms were paying 30% of our turnover to wages and therefore…
Rugani Juice’s secret ingredient is its freshness. Rugani promotes a lifestyle that encapsulates health and nutrition. By believing that it starts…
As the leaders in carrot agriculture in South Africa, we took it upon ourselves to innovate in the agro-processing space. At the time of
On Greenway Farms, we believe in farming with nature, not against it. Rehabilitation of the lands & Soil health. To ensure the sustainability …
The Legacy. We are stewards of a legacy and not owners of a farm. We are rooted in the firm belief that ultimately our provision comes…
Colour plays a vital role in our everyday diet, especially when we are composing a healthy, balanced diet for our children…
Special occasions seem to call for brightly coloured foods. Birthday cakes and colourful candy, holiday cookies and Easter eggs are …
No single food can offer all the nutrition, health benefits, and energy we need to nourish ourselves.
There’s a saying: “‘Like a kid in a candy shop”, and when it comes to colourful food, we are all like kids in a candy shop.
If you’ve ever been hangry, raise your hand! The strange sensation of hunger and anger combined is brought about by sugar cravings…
If you’re anything like I was in my 20’s, you associate heart disease with old age. I believed heart disease is only something of concern…
It’s no secret that coming up with some great Valentine’s Day ideas can be pretty stressful. Finding a gift, a great idea for a date…
Have you ever noticed how beetroots share an uncanny resemblance to the heart? With its shape, red coloured flesh and veiny leaves.
As a ProVeg partner, Rugani Juice supports the Veganuary campaign. Our veggie extracts are great to include in a vegan diet,..
There was a time in my life where I thought I was doing a good job at being healthy. I was counting calories, I forced myself to work out every day
There is SO much you can do to eat your way to better health. But, to be honest I always had this passing dark thought
I used to get tempted to punish myself with a strict detox at the beginning of the year, filled with strange teas and deprivation
The festive season is upon us and every year we overindulge. Which we should as it usually only comes around once a year!
What distinguishes ZZ2 100% Romanita Tomato Juice from other similar brands is that it’s not made from concentrate.
Diabetics can enjoy a variety of foods as long as they are included as part of a carbohydrate-controlled meal-plan.
What comes to mind when you hear “tomato”? Delicious salad bursting with red juicy tomatoes, or a warm traditional Napolitana pasta with hints of fresh basil.
As we dust off the cobwebs of inactivity and comfort eating through Winter (and lockdown), we start focusing on exercise and nutrition.
Every year, on the 24th of September, as South Africans we celebrate our roots – we reflect on the past, our history and our struggles.
Food security is a global concern & many organisations are looking for ways to reduce food wastage. Greenway Farms’ efforts in combatting food waste…
Zobo, more commonly known as Hibiscus sabdariffa, is widely known for its beautiful pink flower. Originating from Africa
Even though many factors may impact your cancer risk, eating the right foods and avoiding others play a large role.
What makes our 100% Rugani Carrot Juice even more special is that the carrots are farmed close to where the juice is extracted.
The idea that eating carrots could improve your vision, originates from a myth, but that doesn’t mean it’s untrue.
Hop, skip and jump! We all know how busy our little bunnies can be. Packing a lunchbox gives you peace of mind about your child’s nutrition.
Like the creatures in the ocean, kids are all colourful, interesting and unique in their own way. Brighten up their day and help them learn about sea life.
The correct food portions can have a big impact on your little astronaut’s health. Start their daily journey with a healthy and exciting bento lunch box .
A woman’s nutritional needs changes with her changing body through the different life stages- from toddler years to adolescence.
Packing lunchboxes for about 200 days a year can take its toll! We run out of ideas, we get un-eaten lunches rePacking lunchboxes for about 200 days.
Rugani Vegetable juices have been awarded the Cancer Association of South Africa (CANSA) Seal of Recognition signifying these juices as a CANSA Smart Choice.
Most know turmeric as a spice used in curries and dishes, but behind this golden root lies more than just exotic flavour.
Fruit and vegetables are rich dietary sources of various immune-protective substances such as fibre, folate, vitamins
A Father’s Day gift may require some thought, especially for the more mature individuals, as self-made crafts are perhaps, not quite as cute as they used to be.
Another superfood, not to be overlooked, is the humble carrot. Initially harvested for its medicinal properties,
While we are always called upon to support those in need, the increased hunger that South Africans are experiencing
A mother is sometimes soft and gentle, other times powerful and persistent, but whatever she does, it is all for the sake of her children.
The Rugani 100% Green Juice is a powerful juice containing superfood ingredients such as fresh cucumber, pineapple, celery, ginger and moringa.
With sustainable food consumption on the rise, eating plant-based is currently one of the biggest food trends in the world. More than just a fashion,
We’re a few days away from our first Mother’s Day and we thought we’d help you come up with ways to make her day extra special.
We have consulted some trusted sources and there are no special guidelines by any organisation for how to wash fruit and vegetables in light of the pandemic.
It’s the 4th of April which means it’s International Carrot Day! Carrot day was founded in 2003 to teach people about the healthy attributes of carrots. Carrot lovers around the world celebrate by eating and drinking everything with carrots. Carrots have a remarkable history which can be traced back over 5000 years. They were […]
A healthy child is a happy child, which should make healthy eating top of the priority list for our families. Children are naturally energetic and lively.
ABC Juice is not a new concept amongst juicers around the world. It has been known as a beneficial juice blend for quite some time.
As a family-owned business, Greenway Farms’ responsibility to our community and nation guides every action & decision we make daily.
Joining their existing range of vegetable juices, Rugani 100% Cloudy Apple Juice is more than just your everyday juice.
Our new Rugani Juice flavours are featured in Ride.co.za, the go-to news site for your cycling and fitness-related news.
We recently added even more natural goodness to our veggie juice family by blending fresh turmeric root with Rugani carrots.
The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison
Well, according to several good sources and research out there on the benefits of carrots, we should be.
Let’s face it, South Africa is rooted in a deeply complicated past marred by staggering unemployment. Poverty-stricken households.
Our innovative extraction process, pasteurisation and aseptic packaging enable a natural 12 month shelf life at ambient.
There is no substitute for self-discipline, customised training and precision nutrition when it comes to endurance sport.
or palates that are new to veggie extract tastes, the Carrot & Pineapple juice is an ideal way to introduce the goodness into your diet.
In the month where the spotlight is on hearts, we would like to highlight the benefits of a superfood veggie in its extracted form, beetroot juice.
We know that we need to excersise and eat more healthy. We also know, from previous years’ new year’s resolution experience.
The great investment you made into healthy living this year does not have to be undone by holiday refreshments. Make Rugani Juice your go-to summer drink.
Carrot juice contains high levels of beta-carotene which the body uses to make Vitamin A. This is especially important during the summer months.
Rugani Juice captures the life force of their own daily harvested carrots, and extracts them into a 100% juice within four hours.
We attended SIAL in Paris in October this year, a global trade show also referred to as the world’s largest food innovation exhibition. One of the trends we noticed while introducing the Rugani Juice goodness on world stage, was that there is a general global shift to more healthy and natural food options. Craft […]
We had over 120 cyclists participate in the Ride from Rugani this Heritage Day, as well as 50 family members.
Recently beetroot has been promoted to the status of ‘superfood’. Beets are one of the healthiest foods that you can juice.
Researchers proved that DNA damage was significantly reduced in the group that consumed the carrot juice.
Rugani has created a series of videos in order to explain the benefits of our Carrot Juice. In chapter 1 of this series…
Rugani 100% Carrot Juice has: No Added Sugar – No Added Preservatives – No Added Water.
Where can I buy Rugani Carrot Juice? Glad you asked: Get Your Rugani Carrot Juice today at the following stores.
The value of a carrot juice is how much of its “life-Force” is going to be available to your body’s digestive system.
It is generally agreed that one of the main factors leading to cancer in the human body is an acidic pH. Fortunately we are able to manipulate this factor and actively work to prevent and control cancer.
Carrot juice improves digestion by stimulating the digestive juices. Just drink carrot juice 20 minutes before eating a meal. It also reduces inflammation.
If you’re looking for something healthy to drink, instead of the standard eight glasses of water a day, reach for a glass of carrot juice.
Greenway Farms, the largest carrot producer in South Africa, will start marketing their own carrot juice under the well-known brand Rugani from August.